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EATING LOCAL CAN BE FUN


Wednesday, September 1, 2010

Braised Artichokes

For the last two weeks I have been getting artichokes in my CSA box.



For those of you who have never prepared artichokes here is Rule #1 of artichoke prep -- just keep peeling. In order to prepare artichokes, you need to peel off all the hard outer leaves; and, there are usually a lot of them. Keep peeling them off until you reach softer yellower leaves.


You also need to cut off the rough top portion and pull out the choke. The choke is this hard prickly stuff you find in the center when you cut the artichokes in have lengthwise. These artichokes didn't have a choke. But, if your artichokes do have chokes -- scoop them out with a spoon or a small knife. Finally, peel the rough outer part of the stem with a vegetable peeler. Rule #2 of artichoke prep -- take off anything that is hard or prickly. If you don't want to have to tear it apart with your teeth then just cut it off.


After you prep the artichokes you can keep them in some cold water with a bit of lemon juice. Or, you can just cook them. I got this braising recipe from Mark Bittman's Minimalist column in the New York Times. I really like it because it is quick, easy, and delicious. First, you melt some butter in a pan and then you brown the artichokes in the butter.


Add some chicken stock, cover the pot, and let the artichokes cook until they are soft (about 20 minutes). Take the artichokes out and reduce the liquid to a sauce, add a bit more butter and the juice and zest of one lemon, and enjoy. I recommend getting a nice crispy baguette to sop up some of that sauce. It is veggie gold.


Don't let the crazy prepping scare you away from making artichokes. Once you get the hang of it is really easy. And, you can make this easy and elegant dish at home. Bon Appetit!

Braised Artichokes

from Mark Bittman's Minimalist column in the New York Times

Ingredients

4 medium artichokes

4 tablespoons butter ( 1/2 stick)

1 cup chicken stock, or more as needed

Salt and freshly ground pepper

Zest and juice of 1 lemon.

1. Remove the tough outer leaves of the artichoke and cut off the rough part on top. Cut each of the artichokes in half and remove the choke. Use a vegetable peeler to peel the tough outer part of the stem.

2. Put 3 tablespoons of the butter in a large, deep skillet over medium-high heat. When it melts and foam subsides, add artichokes, cut side down. Cook until lightly browned, about 5 minutes. Add stock (it should come about halfway up the sides of the artichokes), bring to a boil, and cover; turn heat to medium-low. Cook for about 20 minutes or until tender, checking every 5 or 10 minutes to make sure there is enough liquid in the pan, adding more stock as necessary. Sprinkle with salt and pepper, and transfer artichokes to serving platter.

3. Raise heat to medium-high and cook, stirring occasionally, until liquid is reduced to a sauce. Stir in lemon zest and juice and remaining tablespoon butter; taste and adjust seasoning. Serve artichokes drizzled with sauce.

Yield: 4 servings.

Note: I used 1 tsp of Better than Bouillon mixed with 1 cup of hot water instead of ordinary chicken stock. I highly recommend this stuff. It was really good.


Posted by CSA girl at 7:38 PM
Labels: artichokes

2 comments:

  1. eukingSeptember 8, 2010 at 12:32 PM

    Thanks, I saw the recipe for braised artichokes and will get going on it, It's been a long time since we had any at home (when's the season I wonder?) BUT... I moved t o Continental Europe from the UK a long time ago now and discovered eating artichokes and sounds like you might be throwing away some good bits. In France they take the outer leaves and dip the base in an oil and vinegar dressing and just scrape off the little fleshy part from the base with their teeth. True the ones we buy that come mostly from Brittany, NW France, are big and probably have more flesh at the base of the hard leaves. Some say it's the best bit for them.

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  2. CSA girlSeptember 8, 2010 at 1:44 PM

    Thanks, euking! The outer leaves are a bit too tough for me. But, I think that leaves on baby artichokes may be ok to eat. I'll have to try the French method of dipping them in an oil and vinegar dressing.

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WHAT IS A CSA?

CSA stands for Community-supported agriculture. A CSA consists of a community of individuals who pledge support to a farm operation where the growers and consumers share the risks and benefits of food production. CSAs usually consist of a system of weekly delivery or pick-up of vegetables and fruit in a vegetable box, sometimes including dairy products, meat, or eggs. To find a CSA in your area go to www.localharvest.org/csa/.

If you have any questions please e-mail me at csagirlcal@gmail.com. I would be happy to help you find a CSA or answer questions you have about joining one.

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CSA girl
I left my job a few years ago and discovered that I loved to cook. Like many other foodies, I found that the best meals are made from fresh local produce. So, last year I joined the CSA at Blue House Farm in Pescadero. This year I decided to share with my fellow locavores what I make with the produce in my CSA box each week. I plan on posting two recipes a week. If you have any ideas for recipes or comments please e-mail me at csagirlcal@gmail.com.
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