Sunday, October 17, 2010

Tossed Sushi with Sesame Vegetables & Egg

Lately, I have been obsessed with Japanese cooking. I have plowed through many books from the library and stocked up on ingredients from my local Japanese market. There are two dishes I have been wanting to make for awhile. One, is the Japanese omelet or tamagoyaki. The other is tossed sushi or chirashi-zushi. The egg didn't work out the way I had planned so I'll spare you the gory details. But, the tossed sushi was delicious. First, I made the sushi rice. I like Nishiki brand sushi rice. I cook mine in my rice cooker on the sushi setting. But, you can cook it on the stove (see recipe at the bottom of this post). While the rice was cooking I made the veggies.


I blanched some spinach, carrot, and edamame in a pot of boiling water with a bit of soy sauce. After a few minutes, I took the veggies out of the hot water, rinsed them in cold water, and tossed them with toasted sesame seed oil, a bit of rice wine vinegar, and toasted sesame seeds.



I put some sushi rice in the bowl topped with some sliced egg, the sesame veggies, and a bit of avocado. I sprinkled some nori strips and toasted sesame seeds on top.


And, then, the secret weapon -- my homemade ponzu sauce. The ponzu sauce adds a nice saltiness and citrus flavor to the dish. It is easy to make and keeps forever in the refrigerator. Chirasi-zushi tastes like sushi but is a lot easier to make and a very flexible recipe. You can add any type of seasonal veggie or protein you like to this dish. And, making tossed sushi is a good way to practice making sushi rice without the pressure of also making the sushi rolls. It is also a good way to allow picky eaters in your family to build their own meal by putting whatever they like over the rice. You will not believe how easy it is to have a sushi bar experience in your home. Give it a try. I don't think you'll be disappointed.


Sushi Rice


1/4 cup rice vinegar

1 1/2 tablespoons sugar

1 teaspoon salt, plus 1 pinch

2 cups short-grain white rice (I like Nishiki)

2 cups of water

1 teaspoon sake, optional



1. Wash rice in several changes of water until water runs clear. Soak in cooking water for 30 minutes (This step is optional but does make the rice nice and sticky). Combine rice with sake, a pinch of salt, and 2 1/2 cups water (if you’re using a rice cooker) or 3 cups water (if you’re cooking it on stovetop). Cook until water is absorbed, about 38 minutes in a rice cooker, about 25 minutes in a covered pot over medium-low heat.


2. While the rice is cooking, cook the rice vinegar, sugar, and salt in a small saucepan over medium heat until the sugar and salt dissolve in the vinegar. Take off burner and let cool.

3. Turn rice into a large bowl and let cool for 15 minutes.

4. Using a rubber spatula, a wooden paddle or spoon, gently fold sweetened vinegar into rice, a little at a time. Rice should be glistening and moist but not wet, and sweet but not overly so. Use immediately with sushi toppings of your choice.

Yield: Enough rice for 4 generous or 6 small portions of sushi.


Sesame Vegetables

Ingredients

1 bunch of spinach
2 cups of carrots, cut into matchsticks
1 1/2 cups of edamame
1 1/2 - 2 tablespoons soy sauce
2 drops of rice wine vinegar
2 teaspoons of toasted sesame oil
2 tablespoons of toasted sesame seeds

1. Heat a pot of water. When it starts to boil add soy sauce and spinach. Cook spinach until slightly wilted about 3-5 minutes. Take spinach out of the pot with tongs and put in a large bowl.

2. Add carrots and edamame to the pot of water. Bring heat up to a boil. Boil for 3-5 minutes. Take veggies out of pot, place in a strainer, and rinse under cold water.

3. Drain water from the bowl containing the spinach. Add edamame and carrots to the bowl. Sprinkle with toasted sesame oil, rice wine vinegar, and toasted sesame oil. Taste and adjust seasoning as you like.

Ponzu Sauce
from www.4peaks.com

1/4 cup of lemon juice
2 tablespoons rice wine vinegar
5 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon dried bonito flakes (hana-katsuo)
2-inch square dried giant kelp (konbu)

Mix ingredients and let stand for 24 hours. Refrigerate. Keep indefinitely.

Tossed Sushi Put a generous scoop of sushi rice in each of 4 bowls. Top rice with sesame veggies, sliced omelet, and avocado. Sprinkle ponzu sauce, nori strips, and toasted sesame seeds on top.

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